PTSD & Trauma Processing Workbook
$9.99
Sale price
$9.99
Regular price
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PTSD & Trauma Processing Workbook
$9.99
Sale price
$9.99
Regular price
The Trauma-Informed PTSD Processing Planner | Digital & Printable Nervous System Tracker
Emotional Hook & Value Proposition
Trauma doesn’t just live in your memories; it lives in your body and your nervous system. This somatic and cognitive trauma processing planner provides a gentle, self-paced workspace to navigate your healing journey without feeling overwhelmed. Built upon trauma-informed therapeutic frameworks, this digital planner helps you track triggers, process flashbacks, and rebuild a sense of safety from the inside out. Fill it out on your tablet, phone, or print individual pages as you need them.
Trauma doesn’t just live in your memories; it lives in your body and your nervous system. This somatic and cognitive trauma processing planner provides a gentle, self-paced workspace to navigate your healing journey without feeling overwhelmed. Built upon trauma-informed therapeutic frameworks, this digital planner helps you track triggers, process flashbacks, and rebuild a sense of safety from the inside out. Fill it out on your tablet, phone, or print individual pages as you need them.
Key Features (Bullet Points)
- Nervous System Regulation Log: Daily trackers to map whether you are in a state of hyper-arousal (anxiety/panic) or hypo-arousal (numbness/shutdown).
- Flashback & Trigger De-escalation: A step-by-step emergency roadmap to anchor you back to the present moment during active PTSD episodes.
- Somatic Body Mapping: Visual body graphics to log physical tension, pain, or numbness, bridging the gap between mind and body healing.
- Gentle Processing Prompts: Carefully structured, non-triggering journaling pages designed to help you externalize complex emotions safely.
- Therapy Companion Dashboard: Space to log insights, breakthroughs, and homework assignments from your EMDR, CBT, or somatic therapy sessions.